Dance & Fitness Classes for Adults

Hit the dance floor with us for ballet, ballroom, country, and swing dancing

OR

work it out with us in barre, yoga, and HIGH Fitness!

Imagine if…

You were strong and flexible

You had the confidence to be in front of a crowd

You had a social network with the same interests and passions as you

You achieved your childhood dreams

You aged gracefully

This is what dance does for adults

Adult Group Classes and Private Lessons

Join us for:

  • weekly dance classes in ballet, ballroom, country, and west coast swing

  • pop-up social dance events

  • weekly fitness classes in barre, yoga, and HIGH Fitness

  • or sign up for a private lesson!

We have a wide variety of styles and time slots for you to choose from, and have even stacked some classes with our kids’ classes, so you can workout while your kids dance their heart out!

We believe that dance can change your life, and invite you to try it for yourself!

 FAQs

  • While we think you will LOVE all of our classes, here’s a breakdown of our class offerings. (PS: all of our classes are beginner friendly, and no partner is required!)

    Ballet: perfect for the adult who wants to live out their childhood ballerina dream. Ballet will improve your grace, poise, and overall strength and flexibility!

    Ballroom: perfect for the Dancing With the Stars viewer who watches and thinks, “I could do that!” Ballroom is really classy, showy, and allows you to explore a wide variety of dynamics, from a smooth waltz, to a flirty cha cha, or a passionate tango!

    West Coast Swing: perfect for the person whose favorite playlist is all of the genres. In west coast swing dancing, we like to say #anypartner #anysong and you’ll learn how to do that in this class!

    Country Two Step: perfect for the person who is a regular at country bars, rodeos, or dance halls! Our country classes are a great chance to learn a little dancing, meet new people, and rock out to your favorite country tunes!

    Barre Fitness: perfect for the pilates and yoga lovers who wish that their workouts had a more upbeat vibe. Barre is a fun mix of pilates, yoga, ballet, and strength training set to a killer playlist!

    Yoga: perfect for the person who wishes they could touch their toes (or do the splits). Our yoga classes are focused on techniques and asanas for improved flexibility, and you will definitely leave this class feeling better than when you walked in!

    HIGH Fitness: perfect for the wannabe cardio junkie who just doesn’t like running on the treadmill. HIGH is a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH.

  • Any clothing you can move well in is welcome. No street shoes, please! Socks work really great on our dance floor, but we're happy to recommend specific footwear for you. We have adult dancewear available at shopnimbly.com/whitemountaindancestudio. Please arrive dressed for class as we do run our classes back to back, and do not have space or time for changing.

  • Please bring a water bottle, and bring a yoga mat for fitness classes.

  • Parking is available in front and behind our building. If parking spaces fill, there is more parking
    in the strip mall behind Elkhorn Cabinets.

  • There are 3 easy steps to sign up for a class:

    Please note, if you are attending with a partner, you will each need an account and need to sign up separately for classes. Partners are welcome at private lessons for no additional cost.

  • Our pricing is based on frequency, so the more classes you take per month, the cheaper each class is! Classes are available for less than $10 on our unlimited and VIP memberships.

  • First of all, welcome! We can’t wait to move with you. We recommend that you start with our New Student Special so that you can try out a few classes at a discounted rate. From there, we’re happy to recommend the best membership or package for your goals.

Our Policies

  • Pre-registration is required for all classes. Classes with low enrollment will be canceled. If we cancel a class you are signed up for, your class credit will be returned to your account.

  • Can't make a class or lesson? Cancel at least 12 hrs before class - late cancels and no shows result in the class or lesson credit being marked as used.

  • Memberships are on autopay and renew on the same date each month. They can be canceled anytime through your account. If you cancel your membership, you have until the end of your current billing period to use the rest of your class or lesson credits. No extensions, no exceptions!

  • Memberships can be paused for up to 6 weeks - just ask us! Pausing can only be done on our end, not on the client’s end.

  • On memberships, unused classes rollover to the next month. Please note that new student specials, drop-ins, class passes, and private lessons have expiration dates.

  • Class passes and memberships must be purchased per person, and cannot be shared with others (with the exception of guest passes). Partners are welcome at private lessons for no additional cost.

  • Socials and special workshops are separate pricing (with the exception of our Prima Membership).

  • Refunds may be given within 30 days or the expiration date of the class/lesson purchase, whichever is sooner. Please note that new student specials, drop-ins, punchcards, private lessons, and canceled memberships all have expiration dates that will be strictly held to. In the event that a portion of a class/lesson package or membership has been used, refunds will be prorated at the full a la carte price of the class or lesson, not at the discounted membership or package rate. No refunds, full or partial, will be given if service has already been rendered and the class/lesson package or membership credits are full, including no show or late canceled appointments. If it has been past 30 days or the expiration date of the class/lesson purchase (whichever is sooner), no refunds or credits will be given. Refunds may be given for physical items purchased in-studio within 30 days, if the item is in like-new condition. For sanitary reasons, leotards and tights may not be returned.