While we think you will LOVE all of our classes, here’s a breakdown of our class offerings:

Barre Fitness: perfect for the pilates and yoga lovers who wish that their workouts had a more upbeat vibe. Barre is a fun mix of pilates, yoga, ballet, and strength training set to a killer playlist!

Dance Cardio: perfect for the wannabe cardio junkie who knows their heart needs the workout, but they dread the treadmill. This class will elevate your heart rate, but to you it will just feel like a dance party! (And yes, it’s beginner friendly - no worries if you “can’t dance.”)

Yoga: perfect for the person who wishes they could move with more ease. Our yoga classes are a gentle blend of flow and stretch to help you improve your flexibility, balance, and core strength. You will definitely leave this class feeling better than when you walked in!

Sculpt Strength: perfect for the fitness regulars who are ready to start lifting a little heavier, while still working out to the beat of the music. Expect foundational fitness moves like lunges & squats, plus some fun variations like drop sets and isometrics to challenge your muscles & leave you stronger than before.

Any clothing you can move well in is welcome. No street shoes, please! We recommend socks or bare feet for mat based classes, and socks or clean tennis shoes for other classes.

Please arrive dressed for class as we do run our classes back to back, and do not have space or time for changing.

Please bring a water bottle, and bring a yoga mat for fitness classes.

We have a water filling station, and bottled water for sale if you forget your water bottle.

Parking is available on the north and south sides of our building. If parking spaces fill, there is more parking
in the strip mall just past our parking lot.

There are 2 easy steps to sign up for a class:

• Sign up for the class you want to take on our booking software!

  • we don’t have a full time front desk, so make sure to sign up online ahead of time :)

• Come to class!

If you are attending with a partner or friend, you will each need an account and need to sign up separately for classes. 1 partner is welcome at private lessons for no additional cost.

We believe that commitment deserves to be rewarded, so our best prices are through our memberships. Our most expensive per class option is our drop-in, which is $25/class.

First of all, welcome! We can’t wait to move with you.

We recommend that you start with our intro special (two weeks unlimited) so that you can try a few classes and see what you like best.

From there, we’re happy to recommend the best membership or package for your goals.

First of all, we’re proud of you for committing to a new workout routine!

We recommend one-on-one personal training for newbies so that you can learn the foundational movement patterns and build your baseline strength. We especially recommend this option if it’s difficult for you to get up & down from the floor, as that is one of the skills we will work on with you.

If you have a previous workout background, even if it’s been a while, we recommend our Barre Fitness class. This class has faster transitions between moves, but you’ll be given lots of options during class, so it’s appropriate for beginners and advanced movers alike.

If you’re a fitness regular, Sculpt Strength is the perfect class for you to start challenging yourself with slightly heavier weights, while still getting all the fun vibes of a group class workout with a great playlist.

Our Dance Cardio class is the perfect choice if you are unable to kneel or get down on the floor, as this class stays standing the entire time.

Yoga is a great option for you if you know you need to work on your mobility and range of motion. This class does require getting up and down from the floor, as well as kneeling.